The Ten Renewal
1 Changing your perception
Focus on growing younger and living longer.
Allow the body and mind to get regular, deep rest.
3 Healthy Food
Manage your diet, exercise your hunger level & consume foods from all six test groups, a variety of colors and flavors on a daily basis.
Use nutritional supplements wisely.
Enhance the integration between your mind and body.
Make a conscious choice to stay physically active.
Eliminate toxins from every aspect of your life, including Toxic substances, Toxic foods, Toxic relationships and Toxic emotions.
Cultivate creativity by allowing intention, incubation and incarnation.
Enhance your physical, emotional and spiritual well-being by developing a nurturing love in your life.
Cultivate your sense of wonder. A youthful mind is a growing mind. It is dedicated to continual expansion and learning. A youthful mind thrives on new experiences and new knowledge.