The Chopra Center’s 21-Day Meditation Challenge Volume II - Bonus Track
Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.
Join us, for the second volume in this life-changing series, and enjoy 21 guided meditations, plus a bonus track, as you embark on a powerful journey that will change your life. Guided by master meditation teacher and lead educator at the Chopra Center for Wellbeing – davidji – and other master teachers, you will learn practical techniques for becoming more calm, centered, and happy – even in the midst of life’s inevitable pressures and stress